Celebrate YOUR Shine!
theshineongirl

Recent TODAY Show Feature

I had a blast on the Today Show today sharing some bodylove in a swimsuit with stylist Lilliana Vazquez this past Monday. Check out full segment below and fun pics of the day HERE.

Remember, when it comes to "flattering" trends consider inviting yourself to rock-out whatever style/cut you feel represents you. It's all about OWNING it:)

theshineongirl

Elephant Journal: Becoming a Bride: Fitting into Each Other, not the Dress.

If you had asked me, during the peak years of my body dysmorphia and restrictive dieting what I would be like the weeks leading up to my wedding day, I would have answered:

“Most likely on a 14 day juice cleanse, taking boot camp classes every day and locking myself in my apartment, obsessing.”


The good news is: I didn’t do that. It’s a huge win for me. Especially when you consider the pressure that is placed on a bride to look as perfect as she possibly can for her big day...

Read the rest of the article where it was published on Elephant Journal HERE.

Hope you enjoy! If you ever want to discuss what you are experiencing as your prepare to walk down the aisle, contact me ANYTIME!

theshineongirl

Another Successful Shine On Cabaret 2016

What a night it was! Huge thank you to all of the incredible performers and all of the powerful, open souls in the audience. You are all STARS!

Also, HUMUNGOUS thank you to all of the vendors who shared their services with us. As well as Beanfield Snacks and Kind Snacks for keeping our tummies happy:)

We raised over $500 dollars for DMF Youth, which means we helped provide arts education to underprivileged youth in NYC. And it doesn't get much better than that!

So here's to another great year of celebrating the power of arts and wellness!

To all my friends and family who helped me put it together, I am so grateful to you.

You can check out all the pictures from the event HERE. 

I so hope to see you there next year. I have already begun the list of those who want to perform so let me know if you are in to share your SHINE for next year! I would LOVE to have you up there!



theshineongirl

Save your seat for the Shine On Cabaret 2016

One night showcase of brilliant performers taking the stage to SHARE their SHINE!

Here is the where and when...
Thursday, May 26, 2016
7:30 PM to 10:30 PM
TADA! Youth Theater - 15 West 28th Street, New York, NY 10001

The night celebrates self-expression, well-being and self-love. I guarantee you will leave feeling joyful and inspired to live in your own Shine. Plus, this is a fantastic night for connecting and making new friends.

Night is sponsored by KIND snacks and Beanfield Snacks so you will definitely leave satisfied! Plus, 50% of all ticket sales will go directly to DMF Youth a non profit organization whose mission is to bring arts and wellness education to underserved youth. So as you enjoy a night of the arts, you are helping an inner city child be empowered by the arts. It's a win, win.

And like all past cabaret's, there will also be an EPIC, I mean EPIC raffle, giveaways and wine of course. 

Save your seat by purchasing a ticket below! 
http://bit.ly/SYSCabaret2016
Let the facebook world know you are coming and see who else is coming to the party here  https://www.facebook.com/events/1782269718669917/

Need more convincing? Check out photos of last year's cabaret HERE. 

Thank you to the moon and kindly spread the word to your friends and loved ones. The more the merrier as they say:)

In loving and shining service...
Kelly

theshineongirl

Breakfast Blue Bowl



Ummm, it's easy, it's delicious, it's a totally solid breakfast. Add an egg or some almonds on the side for protein and you are in brekky business.

Breakfast Blue Bowl
  • 3/4 cooked Quinoa
  • 1/2 cup Frozen organic blueberries
  • 1/2 banana
  • 1 tbls coconut oil
  • 1/2 tbls raw honey
  • dash of sea salt
  • dash of cinnamon
Directions: 
place all in a saucepan on medium heat. Mix until all is warm and combined. Holy yumminess!

Let me know what you think!

Yo Bridey bride! Are you reading this right now? Well I got a gift for you, snag it on the homepage here. Big things coming down the aisle, stay tuned!

Also, next SHARE YOUR SHINE CABARET is Thursday May 26th at 7:30pm. Snag your seat here! 

theshineongirl

afraid to fly...

I am embarrassed to admit but I am scared of flying and it's getting worse as I get older. And the last few flights I have been on have been a jumpy, bumpy scare ride.

However, I have a choice in this matter. I can either choose not to travel because of discomfort and fear.

OR

I can invest in taking on a new mindset when flying.

I'm going with the latter. And because I know I am not alone in this anxiety, I thought I would share what tips I use to CALM me on those big ol' jet airliners.

  1. Breathe."Fear is excitement with out the breath." ~Fritz Perls I just keep breathing and telling myself " I'm just sooooo excited!!!!!!! How fun is that?!? Weeeee"
  2. Talk. I keep a running monologue in my head that goes like this..."I have the CHOICE to be calm, I have the CHOICE to be brave, I have the CHOICE to be strong. I am CALM, BRAVE and STRONG Kell, you got this."
  3. Move. I don't freaking care if I look like an idiot, I'm shaking it out, I'm dancing, I'm tensing and relaxing my muscles. Because there is nothing worse for me than when the anxiety is rushing up and down my body and I'm just sitting in it.
  4. Music. Need I say more. Jam it, find the songs that lift you mood and make you naturally elevated.
  5. Visualize. I use my imagination to take me to happy places. I think of happy future moments, or a place I find sacred. Just as it did when we were children our imagination can take us anywhere if we truly tap into it.


If all else fails, which is does me often. Take comfort in who you are traveling with, let them know how you are feeling and cuddle up in their shoulder. Luckily, I have a hunky husband who is very used to my hand squeezing by now.

theshineongirl

3 Ways To Transform A Bachelorette Party Into A Celebration Of Soul Sisters

When you think bachelorette party, this visual may come to mind: a gaggle of boisterous girls in vanity t-shirts, giggling and dancing with alcohol-glazed eyes. Now, don’t get me wrong, any opportunity to dance my ass off and be silly with my girlfriends is heaven to me.

However, my journey to becoming a wife has been one of emotional highs and lows—lots of big feels, to say the least, of who I am and what this new identity means.

By the time my bachelorette party rolled around, I was craving some epic girl time. I needed my tribe of powerful women to help remind me of who I have grown to be and further support me on where I am growing next...

Read the full piece where it was published on Sivana Spirit Blog.


theshineongirl

5 Day BodyLove 2016 Reset 1/11- 1/15

5 Days of Whole Foods, Mediation, Body Positivity and Community

Kick off the New Year's celebration with a good old body, mind and soul "car wash."

Results include:
  • happiness
  • mental clarity
  • feeling lighter
  • feeling comfortable your skin
  • energy
  • stress relief
  • new recipes and new friends
  • celebration of self
What is is all about and what's included?

Food Guidelines
Adding In:
Whole Foods, Home Cooking and lots of water baby.
Crowding Out: Refined sugar, coffee, alcohol, dairy, processed foods, refined flours and crap in general. (It's 5 days, you can do this.)
Meal Plan, recipes and grocery list are all included for inspiration. Does not have to be followed to a tee!

Exercise
Heck yes! Included is a helpful guide to help you discover the best exercise for your body that you won't dread. Instead you will look forward to.

Meditation
Daily Meditation and gratitude blessings. You will learn how to incorporate meditation into your everyday life.

Body Positivity
Daily affirmations and tools to help you feel comfortable in the skin you are in.

Intention Setting
What's a New Year with out some intention setting? You will receive a powerful coaching conversation with me where we will discover the big visions you have for 2016. Plus, the steps you need to take to make your dreams a reality. 

Community
Best way to keep on track is with a team at your side. Via our closed Facebook page you can share fellow recipes, challenges, big wins and beyond with a like-minded group of powerhouses. All ready to take on 2016!

Tele-Class
Kick off tele-class via uberconference (free tele-class services) will happen the evening of Sunday January 10th. This tele-class will serve as a Q&A for any and all questions you may have about the reset, holistic nutrition, intention setting etc. Plus, it's a great chance to hear the other members of the reset tribe. 

All in all, for $49.00 you are receiving a powerful coaching session, daily emails, group tele-class, meal plan, recipe book, grocery list, exercise guide, affirmation guide, intention setting worksheet, a kick ass community and most importantly results. It's an awesome way to invest in yourself for the New Year and celebrate the skin you are in!

I am giving you all the tools you need step into your power in 2016. The rest is in your hands. The more you put in, the more you will gain.


If you are ready to take ACTION, join the BodyLove team below...



Have more questions? Hit me up at kelly@shineonwithkelly.com



theshineongirl

Post T-Day Cleansing Soup Recipe

If you are anything like me, Turkey Day does a number on you! Bloating, a break out, little fatigue all signs of a Thanksgiving well done! However, now that it is the Monday after, it's time to feel better. So I made a big ol' batch of cleansing veggie soup to do the trick! Hope you enjoy!

Ingredients: 
2 tbls Coconut Oil
5 Cloves of Garlic
1 Onion
3 Bay Leaves
1 bundle of Celery
5 Carrots
2 Cups Broccoli 
1 Parsnip
1 Turnip
32 oz Organic Chicken Stock
16 oz Water
1 Cup Quinoa
Bushel of Dandelion Greens
Bushel of Bok Choy
Fresh Parsley
Sea Salt
Pepper

In large soup pot, sautee garlic and onion in the coconut oil. When brown and translucent add bay leaves and chopped celery, carrots and broccoli. Add stock and water and bring to a boil. Add quinoa, full parsnip and turnip and simmer. When parsnip and turnip are soft, remove, chop and put back in to pot. Add chopped Dandelion, Bok Choy and parsley and season accordingly. Let cook on medium heat until all flavors blend and marry each other! 

This baby serves an army as I plan on eating it all week long. However, freeze if you don't think you will get through it all. 

From the anti-inflammatory properties of the garlic to the detoxing effects of dandelion greens this baby is a mouth full of body-happy awesomeness. Also, it's warm, made with love and tastes great!

Enjoy and Shine On! 
Kelly

theshineongirl

Big announcement and FREE event alert! This Saturday 11/7 I will be a featured speaker at the Z100, IHeartRadio Media Health & Wellness expo hosted by Dr. Oz will be giving a talk about how body positivity and self-acceptance are just as important as kale or squats. Event is free to watch and will be held at the Sheraton Time Square! I go on around 1:20pm for about 15 minutes! Come for a day of health and good vibes! Love you all, would be so happy if you could make it!

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